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1 serving of a fatty fish like salmon and hoki provides a great deal as 1000 mg of DHA and Epa. This amount is sufficient for a whole week and therefore it is often advised by doctors to eat fish twice a week.

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Hemp seed oil is the only high EFA oil to also contain gamma linolenic acid (GLA). GLA has positive results on the liver too and blocks dihydrotestosterone (DHA) production - a contributing factor in baldness. Hemp oil offers the highest regarding the polyunsaturated and essential fatty acids and is low in saturated fat. Hemp seed's competitor, flax seed oil, consists of a slightly lower combined total of efas.