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There could be a a lot of extra different diets out there, but in reality, most diets fall in one of two focuses: the quality of foods and the amount of foods. With the quantity, it's with regards to calorie counting and portion control. Dieters is one of the more notorious for applying this model with their points system, though Jenny Craig and Nutrisystem follow similar system. The idea with this dieting philosophy is to consume what you want, but once you get to the limit, you're done.

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