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Exercises like squats and lunges look the best for increasing blood flow to the penis. Not only this, such exercises also help boost testosterone production in your metabolism. Since this the hormone that controls your libido and erectile function, a testosterone boost ensures better erectility and improved libido.

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Say adios to smoking and drinking alcohol - They are not good for your sexual health. Nicotine can reduce blood flow to the penis while alcohol can reduce testosterone production in program. So, if a lot to have a better health, give up both ones.

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