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Rule #1 is exercise: Early people did a lot of walking, about 12 miles a twenty-four hours! Our bodies are made for actions. It turns out that movement makes it possible to learn as well.

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I need ideas. However, I think skepticism is called for. Later, if it turns out that task quite the beginning of a new era where everyone can be fit AND sedentary, I'll enthusiastically embrace the new reality.

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