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Iii. 1 gram of protein on a daily basis per pound of body mass. Eggs, chicken,
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There are other foods which will provide proper levels of Omega 3's. Tofu, a soy protein is one food. Eggs that are enriched with Omega 3 are also beneficial and are usually eaten identical to regular ova. Other foods that provide Omega 3 fatty acids include navy beans, walnuts,
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