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Do not eat specifically the same foods for every sufferer - it's good to eat, fresh vegetables, fruits, some grains and roots but mix them up and switch which means that around. There are particular fruits and vegetables that aren't good eaten together as well as eating too much of the same item each month. Our bodies will eventually reject a food or we becomes allergic to the food item if we eat all this the duration. For example you should not mix melons together with fruits they should be eaten alone due into the properties they have related to enzymes and digestion.

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