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After working out hard, crucial that you allow your body ample in order to recover. Leave at least one whole recovery day between workouts, preferably more. Also, make sure you get plenty of sleep every night - you need be aiming to wake up every morning feeling fully refreshed, and without desirous to set your alarm.

Though only one regular brisk walk on daily basis is good enough to boost blood flow and enhance libido, intense and short workouts during a workout session can provide your body with a drug free testosterone boost.

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If you consume too much fat, even healthy fat (but specially the unhealthy varieties found in fast food and such), shape fat percentage will go up, as well as will grow a flabby gut. This flabby gut actually decreases your testosterone levels. I would personally advise for you to aim regarding 25% of your totally daily caloric intake coming from fat, this you minimize the unhealthy fat content.