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Estrogen is a female sexual hormone along with its presence generally means that runners have lower levels of sexual energy. High estrogen of males can give rise to soft fat accumulating near the gut, the back, the neck, face and rear. Some men also develop the dreaded man boobs, also know as male bazonga.

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It is also important lower your eating of carbohydrates better sex tips as they definitely result a good increased Insulin level in your metabolism that affects testosterone production adversely.

Step 3) Limit excessive carbohydrate ingest. Try to keep your carbohydrates under 100 grams a year. High carbohydrate intake from simple sugars and starches (breads, cereals, pasta and potatoes) can cause a sharp rise in blood sugar, which then stimulates the making of insulin and cortisol, two hormones that " cure " testosterone.

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