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In the end, I learned that eating small, frequent meals was very important. I also learned that eating a low carbohydrate diet, and a diet program high in fat, fiber and protein was yourrrre able to . to me being in a position to live a "normal" and active life again. It took precious time for my figure to get used to. In the beginning my energy levels were low and I would get tired easily, but within a couple of weeks I had adjusted coupled with my new diet system down to a science.

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Remember, get this change gradual, not correct. Start out with the addition of a colorful vegetable salad to one meal every day for a few weeks. Then, maybe add fresh fruit as dessert. Make the transition gradual.

Drink involving water when consuming lots of protein. The particular body will demand it to keep digestion working well. Keep your fiber high to avoid constipation.