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Your health and fitness plays a significant role in determining your semen volume and look. Make sure you work out for 4-5 days a 7. Exercise not only flushed your testicles with blood but also gives your body a testosterone boost. Testosterone is the hormone that controls semen production.

Broccoli - Yes a vegetable. I don't want to put broccoli in sneakers position that other vegetables and food, because broccoli is the the 1 food that helps boost libido. This vegetable is a big part in boosting the testosterone, as these block cells that increase estrogen. Active in estrogen = Low-level Testosterone, broccoli contain "phytonutrients sulforaphane along with the indoles", powerful agents that block "4-hydroxyestrone" one for this key factor that increase estrogen and can produce cancers of the breast too.

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