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If you're on a low-carb diet that is made to you can put body into ketosis (a state while the body burns ketones for energy as opposed to blood glucose), you should find eating non-impact carbs puts the body out of ketosis offering carbohydrate-like fat laden calories. In this case, the non-impact carb basically defeats the whole purpose for the low-carb eating habits. If you're on a Ketogenic Diet, apart from from from foods possess non-impact carbs as they will have a bearing on much better.

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