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As for protein, lots of still provide the misconception which need better protein compared to what they really undertake. If you think about mother's milk, which only contains 10.5 - 2.5 % protein perhaps you'll be able to relax just a little bit about your protein usage. Growing children and athletes need one of the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all easy sources of protein.

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