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I can't tell you ways long you will have to stay on the Ketogenic Diet, it will vary individually. However, after you think you reach ketosis (the state where your body is burning fat as a power source), try to be ready to re-introduce small quantities of complex carbohydrates (raw oatmeal) back for the body so you're able to through routines. If you are going regarding training, as well as training hard, you have to have some form of carbohydrates.



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