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With just about all the seasonings that are available, spot . to decrease on salt, fat and sugar, so another tip for heart-healthy eating would season foods like lean cuts of meat or low-fat soft serve with fresh spices. Cinnamon is a spice which usually can be used for most main or side dishes to decrease blood sugar as well as Cholestrerol levels levels through its potent antioxidant knack. Sprinkle it on low-fat ice cream or yogurt for a delicious wilderness. Add oregano to your pasta dishes for a punch of antioxidant souped up that is as strong as three servings of chopped broccoli. Pep up a salad by sprinkling on another antioxidant power house with regard to thyme. Keep in mind you'll need to use fresh spices time period for proper heart-healthy attacks.

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