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But lower carbohydrate diets are extreme measures and plays a part in can shed without low carb protein eating routine programs. Although some believe carbohydrates are fattening, in reality they aren't. Most people could easily lose weight by increasing their activity level or eating just a little less in addition to healthier food. There are much easier and better methods to shed weight: eating small frequent meals, controlling portion sizes, cutting recorded on saturated fats, avoiding sugar, drinking lots of water and eating lean protein at intervals of meal.
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