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Exercises like squats and lunges are fantastic for increasing blood flow to the penis. Not only this, such exercises also help boost testosterone production inside you. Since it's the hormone that controls your sexual libido and erectile function, a testosterone boost ensures better erectility and improved libido.

Meat is famous in bodybuilding for its high protein content; you'll find it has many other benefits, elevating your testosterone levels being one of this major components. The healthy fats found on meat causes your testosterone levels to enhance.

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Lift big names with low reps to induce best hormonal comeback. Perform big compound lifts that recruit more than one body part at a period of time. Exercises such as squats, deadlifts, barbell rows and the bench press exercise will all have a massive effect of the hormones.

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