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What with regards to post-workout large meal? This is the in order to replenish the glycogen stores in muscle tissues. Immediately after a hard weight training session there is really a "window of opportunity" your past muscle cell when insulin sensitivity Keto Guidelines rrs extremely high along with the body is most receptive to nutrient absorption. So, at here you requires 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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