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Ephedra stimulates the brain and increase the rate. The Bronchial tubes expand while blood vessels constrict. The herb has thermogenic properties that increase metabolism. Regarding ingredient for losing weight, this herb is combined with aspirin and caffeine. Is actually usually effective for short term reduce weight but it is not sure should the weight loss can be maintained. Low doses of dietary supplements varies since the majority dosages aren't uniform in the us. As of May 14, 2007, ephedra containing natural supplements are illegal in the country.