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The refined food and convenience stuff we eat provides us up to 50 times omega 6 fatty acids to every omega 3. And it's the omega 3's that improve your memory.

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So, where can you receive more regarding? Fish are great sources of omega 3 fatty acids. Eating fatty fish 2-3 times 7 days will definitely help. Avocados, walnuts, flaxseeds and olive oil are also good experts.

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Your mental abilities are made up of 60% DHA fatty acids found in Omega 3's. Your body doesn't product this on its on and needs to search out it in the diet. Unfortunately, the modern American diet of junk foods doesn't create these essential nutrients.

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