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I can't prove for that you're in a thought bubble at the moment. But you may be it to yourself you have enough curiosity to make the endeavour. You have to get out there and swallow the red capsules. The only way to prove you'll be in a thought bubble is to consciously improve your thoughts usual way that you contradict leastwise one within the foundational beliefs that form the bubble. This begins with opening head to the opportunity that your emotions are shaping your fact. You think your routines actually relying on some reality "out there," but they're really creating your experience. If you believe inside objective external reality, then that are usually true in order to. But are you aware which you don't need subscribe to this belief? This doing so unnecessarily limits your knowledge of life?