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Whilst not only a mainstream source of protein this soybean packs a serious protein rev. It is useful as a protein source for vegetarians which enable it to be used creatively in cooking high protein foods. 1 cup of tofu has 3.9g of protein, 2.1 g of fat and 14.3g of carbs.

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Many deep studies have been made of this diet, that's why consistently produces lower triglycerides, lower blood pressure level and lower blood of white sugar. And it always shows a reduced risk of becoming diabetic with.

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