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IF you need to build endurance, youll need slow intensity, long duration cardio. Especially if you are a 5k runner or a long-distance take on. Slow cardio is also good in case following something such as Keto too lacking energy.

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What Used to when When i first changed my diet were go to the Ketogenic Diet relating to 5 days straight. (You should investigate Ketogenic Diet more. Basically it's sticking to your diet that gets your body to switch from burning carbohydrates as the fuel source to losing weight as an energy source.) I propose not exercising and consulting someone experienced this diet (or your physician, if they truly learn it) before doing it.

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