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Starchy foods (carbohydrates). These can include bread, cereals, potatoes, pasta and rice. Wholegrain choices sometimes richer in nutrients and fibre and therefore a better option than white varieties.



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Buying more fruit will allow you to on your path to five a day for a life changing heart. Fruit is good but make sure to there great choice of frozen fruit available in most stores now which is equally as good. Additionally you could try dried fruit, this fantastic to invest kids lunchboxes as a substitute for a treat.

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