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Whole grains are often an a great resource of key nutrients, which will have as many antioxidants as colorful fruit and veggie's. One of the nutrients present entirely grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not discovered in some veggies. Most of the antioxidants and vitamins are found in the germ and the bran within a grain.

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