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I followed the diet to the letter, not cheating, checking out the two week "induction" period, of lower carbohydrate intake (almost NO carb intake, really), and tested my urine one Keto sticks every morning, MaxBHB Reviews first things, to guarantee that I was maintaining ketosis. I got both aid book about diet and the Atkins Cookbook, and learned how to make some delicious food. Additionally used the Atkins Shake mixes and canned shakes, for when i was at work in the morning, along with to gulp down a quick breakfast.

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