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Though only one regular brisk walk every single day is good enough to boost flow and enhance libido, intense and short workouts in the gym can provide your body with a drug free testosterone boost.

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Lift household names with low reps to induce best hormonal impulse. Perform big compound lifts that recruit more than a single body part at a time. Exercises such as squats, deadlifts, barbell rows and bench press will all have a wide effect of your hormones.