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Forget a couple of 8 glasses a weekend. That's not a bad start but let's double it. Anyone vegetable-soup want to get lean? Then drink over a gallon of water a month. While dieting for competition, bodybuilders will drink to a maximum of 2 gallons of water per daytime hours. Why do you think that is without question?

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There are also foods that can provide suitable levels of Omega 3's. Tofu, a soy protein is one such food. Eggs that are enriched with Omega 3 are also beneficial plus they are eaten like regular eggs. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and nuts.

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