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Step 5) Supplement with Chinese adaptogenic herbs since TianChi. These help control stress and cortisol volumes. I mentioned earlier that cortisol works against androgen hormone or testosterone. Stomach.

Step 2) Avoid soy products. I understand that believe that exercise think soy as any adverse health food. However, soy contains phytonutrients that mimic the extra estrogen. We want less estrogen, no more.

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Choose a different setting. That amazing your way the environment can have a different effect on our opinion of sex. How about sex on a secluded beach or forest glade?

Reduce carbohydrates in your diet - Carbohydrates can increase insulin levels in your blood this particular can restrict testosterone production in the body. Low testosterone makes for reduced sexual interest. Hence, it is important to try and limit the intake or carbohydrates.

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