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What I did so when When i first changed my diet were to go on the Ketogenic Diet for around 5 days straight. (You should look into the Ketogenic Diet more. Basically it's a diet that gets your body to switch from burning carbohydrates as the fuel source to fighting obesity as an energy source.) I'd not working out and consulting someone accustomed to this diet (or your physician, when they truly familiar with it) before doing it.

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