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What could we do to relieve estrogen and instead give ourselves a normal testosterone boost to hire a hard, toned body, a masculine air and a potent, strong libido?

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Lift big names with low reps to induce proper hormonal response. Perform big compound lifts that recruit more than one body part at some time. Exercises such as squats, deadlifts, barbell rows and the bench press will all have a big effect of one's hormones.