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Other than fish oil, flax seed oil can also another healthy source. This oil carries a third omega-3 fat known by the ALA. ALA is a long-chain essential fatty acid which is broken into DHA and EPA inside the body to get utilized by the bloodstream. On the other hand hand, omega-3 fatty acids provides DHA and EPA directly. These short-chain fats don't to help pass along with slow your metabolism to be absorbed through blood.