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You can reward your attempts with a high carb day every 3 days, enables you to be motivated, without resorting to to stay on strict dieting such when your Ketogenic Diet.



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You won't have to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the call to eat more carbs strengthen energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to be able to.

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