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It's not what you eat, it's how you eat. Slow down, think about food as nourishment, not something to be gulped down while you're rushing came from here to available. And, eat breakfast. Get out of bed every morning, homework . light exercising to escalate your price and open up your lungs, then enjoy a light, healthy breakfast. Shape wants exercise and it wants breakfast every day. It's gone without food for several hours to ensure that your organs need nourishment to wake up and start functioning.

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Remember, makes change gradual, not overnight. Start out including a colorful vegetable salad to one meal for several weeks. Then, maybe add fresh fruit as treat. Make the transition gradual.

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