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Keeping a watch on realistically we are eating is important to our overall wellbeing. We should ban processed food from our diet and go after natural foods. Organic extracts should be consumed continually. Consume all plant food colors possible in balanced manner.

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Other Vitamin a sources are raw fruit also contains and unprocessed fruit drink. Some of the best food sources for vitamin A are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.

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