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The more intense your workouts the more of an effect it can create on a mans hormone levels. You must shock your body into survival mode and force it to release the growth hormones and testosterone in give an account to the brutal training.

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If you eat too much fat, even healthy fat (but specially the unhealthy varieties found in fast food and such), muscles fat percentage will go up, and you will grow a flabby gut. This flabby gut actually decreases your testosterone levels. I'd advise for you to aim better sex tips at about 25% of the totally daily caloric intake coming from fat, as well as that's you minimize the unhealthy fat inlt.

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