Proteins add strength by replacing lost proteins. Over use can lead to brittleness. Examples: hydrolized collagen, glycine, soy protein, placenta, coconut lubricate.



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Quinoa is reasonably similar to rice, on the other hand like the taste better. It packs more nutrition punch, too. This entire grain contains 5 grams of fiber and 11 grams of protein per half cup. Quinoa's protein is about 16 percent, which is higher than any other grain.