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As for protein, individuals still notice the misconception may need further protein than they really attain. If you think about mother's milk, which only contains 1.5 - 2.5 % protein perhaps discover relax to some degree about your protein control. Growing children and athletes need the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all user friendly sources of protein.

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