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1 serving of a fatty fish like salmon and hoki provides about 1000 mg of DHA and Epa. This amount is sufficient to a whole week and making it often advised by doctors to eat fish twice a week.

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Oatmeal is often a significant associated with dietary fiber. This fiber contains a mixture around half soluble and half insoluble dust. Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances concerned with cholesterol, since bile chemicals. This entrapment reduces the absorption of cholesterol in the bloodstream.