DHA and EPA are most abundantly found in fish and fish oil products. The most typical of they is fish oils supplements that are available in both capsule and liquid forms. They are used most commonly by individuals with fish/fish products deficiency or those who cannot add other Omega-3 rich foods to their diets.

Both fish sources and plant sources provide adequate amounts of Omega 6. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced for you to get the best results.



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