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If you'll be able to introduce more fish into your diet wanted more variety instead of just meat and veg or hot dogs. Things like homemade fish pie are not only great dish but will also a healthy option for those family.



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17. Try Other Types of Protein Sources: Tofu and soya are perfect alternative samples of protine. Many vegetables yield good amount of protein with regard to in Lima beans and lentils - add these types of your soups and casseroles.