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Now, in a position to gone "x" period of time on the Ketogenic Diet (amount of time depends on individual), start having some small stages of complex carbohydrates in the morning since raw oatmeal (quarter to half cup with butter and/or coconut oil if you happen to weight training). The the main thing here is to eat this with butter, some heavy cream and/or a tablespoon of coconut oil based. This will slow down the absorption for this carbohydrates and look after your levels of insulin from spiking. This is crucial to avoiding a reactive hypoglycemic cartoon. So remember that as an over-all rule; anyone eat complex carbohydrates, you should definitely eat these fat.

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