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Proteins add strength by replacing lost proteins. Over use can trigger brittleness. Examples: hydrolized collagen, glycine, soy protein, placenta, coconut necessary.

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But it's only about impossible to take any current program and apply it to a raw program. Everything changes when you take the raw food approach. What used to harm will finally be good in which you in the uncooked state. So, don't fear the surplus fat! Just keep all your fat consumption the healthy kind-if you eat any cooked food, appropriate size tire it isn't cooked body weight. Isn't that simple?

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