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Walking in integrity means our thoughts; actions and feelings widespread aligned, all in accordance all congruent (in agreement). Actively and consciously inhibiting and holding back our thoughts and feelings takes work And can lead to stress, ultimately affecting our immune system often putting us in danger of major and minor circumstances.

These all have important functions throughout your bodies. Iron, for example, is had to transport oxygen in the blood system, calcium and vitamin D are necessary maintain strong and healthy bones, ascorbic acid is essential for healing wounds and the helps keep our eyes healthy.



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