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Broccoli - Yes a vegetable. I'd rather not put broccoli in the same position that other vegetables and food, because broccoli is the the number one food this can help boost testosterone. This vegetable is a big part in boosting the testosterone, as these block cellular matrix that increase estrogen. Great deal in estrogen = Low level Testosterone, broccoli contain "phytonutrients sulforaphane and also the indoles", powerful agents that block "4-hydroxyestrone" one of the key ingredient that increase estrogen and Sper Max Control can produce breast cancers too.