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I followed the diet to the letter, not cheating, checking the two week "induction" period, of minimal carbohydrate intake (almost NO carb intake, really), and tested my urine the actual use of Keto sticks every morning, first things, to for some time I was maintaining ketosis. I got both thought of book within the diet along with the Atkins Cookbook, and learned how in order to create some delicious food. I also used the Atkins Shake mixes and canned shakes, for after i was to team members in the morning, along with to gulp down a quick breakfast.

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