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As for protein, soon after still make the misconception that they need further protein than they really run. If you think about mother's milk, which only contains 10.5 - 2.5 % protein perhaps you'll be able to relax minor about your protein consumption. Growing children and athletes need essentially the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all user friendly sources of protein.



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